Meet your Team
Jeremy
Jeremy
Samantha
Sam lives, sleeps and breathes everything and anything to do with sport, exercise and health!
Sam has competed at Championship level with her running career, winning age category and overall in most races.
Sam more recently placed 1st in her age Category Open and Pro Women, Women's and Mixed Doubles for Hyrox Qualifying for the world cham
Sam lives, sleeps and breathes everything and anything to do with sport, exercise and health!
Sam has competed at Championship level with her running career, winning age category and overall in most races.
Sam more recently placed 1st in her age Category Open and Pro Women, Women's and Mixed Doubles for Hyrox Qualifying for the world championships in Nice.
She has gained a silver for turf games FITC comp and Won overall for Turf Games Engine.
Having undertaken her degree in Sport and Exercise Science, Sam went onto teach PE in secondary school for 7 years, whilst always pursuing her passions in sport and exercise.
For the last 8 years Sam has trained a variety of clients to achieve great success in strength gains, fat loss and performance.
Her Moto is be grateful for the body you have and believe anything is possible; it may not be easy, but it is possible.
Our Core Values
Plan
Progress
Prepare
Before you take your first step, you need direction.
We start by understanding your unique goals, lifestyle, and current fitness level. From there, we create a personalized coaching plan tailored to your body, schedule, and ambitions.
Whether you're aiming to build muscle, lose fat, or simply feel better in your skin — we design a plan th
Before you take your first step, you need direction.
We start by understanding your unique goals, lifestyle, and current fitness level. From there, we create a personalized coaching plan tailored to your body, schedule, and ambitions.
Whether you're aiming to build muscle, lose fat, or simply feel better in your skin — we design a plan that works for you, not against you.
➡️ What’s included:
- Custom fitness & nutrition strategy
- Goal-setting session
- Flexible training schedules for home or gym
Prepare
Progress
Prepare
Real change starts with preparation.
We help you develop the habits, mindset, and skills you need to stay consistent. This phase is about creating a strong base — physically and mentally — so you can stick with it long term.
➡️ What’s included:
Video tutorials for exercise technique
Lifestyle coaching: sleep, stress, routine
Motivation tools & accountability systems
Progress
Progress
Progress
Now it's time to put in the work — and see results.
With ongoing support, progress tracking, and regular adjustments, we guide you through every step of your transformation. This isn't just about workouts — it's about growth.
➡️ What’s included:
- Weekly progress check-ins
- Feedback & plan adjustments
- Milestone tracking to celebrate wins