Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness. You'll have someone knowledgeable helping you right from the start with no guessing!

Not if you don't want to! Whether you choose to train at home, outside, or in a gym we can design the plan to suit your daily needs. The consultation and lifestyle questionnaires help us find out everything to make the journey personal and achievable. 

Everyones results are different. We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you are prepared put in!