Small Group Fitness Packages - Available April 2023

Strength classes focus building muscular strength and endurance. These classes typically involve a combination of weightlifting, bodyweight exercises, and resistance training. Strength classes can be tailored to different levels of fitness, from beginners to advanced athletes. Participants can expect to see improvements in their strength, muscle tone, and overall fitness with regular attendance. If you're looking to build strength and improve your fitness, consider trying a strength class.

Conditioning classes are a type of class that focus on improving overall fitness through a combination of strength training, cardiovascular exercise, and endurance work. Conditioning classes can be a great option for those looking for a full-body workout in a group setting, and can be adapted to meet the needs of individuals at different fitness levels.

The Engine classes aim to improve aerobic capacity through sustainable, low-intensity workouts. This leads to benefits such as increased performance in longer workouts and improved body composition. They improve cardiovascular health and endurance, enhanced recovery time between workouts. Examples would include longer periods of running, cycling, rowing and ski ergs along with exercises for longer periods of time.

Hyrox is a fitness competition that combines running and functional fitness exercises such as burpees, lunges, and kettlebell carries. Hyrox classes are typically group fitness classes that focus on preparing individuals for the competition by improving their endurance and strength. Exercises are varied but mainly focus on running, erg machines, lunges, burpees, wall balls, sled work and KB work.

Sam is a level 3 athletic coach and runs a variety of run specific sessions for all abilities throughout the month t get you ready for any race or event. These include Steady runs, Speed and hill sessions along with tempo sessions. 

Throughout the month, Re:new adds a variety of events to get the clients involved and working with others in the community. Training for an event or challenge always keeps our clients on track and working hard to always be better!